This meal plan has been developed by an Accredited Practising Dietitian at Food & Nutrition Australia.Note it is also important to drink plenty of water.This meal plan provides 9 eggs per week.This meal plan provides the minimum number of serves from each of the core food groups as recommended in the Australian Guide to Healthy Eating* for adults (other than women over 51years and men over 70 years who may require additional milk, cheese or yoghurt).For personalised advice, seek the services of an Accredited Practising Dietitian. Your energy and nutrition requirements vary depending on age, activity, health status, height and weight. This meal plan provides an average of 8700 kilojoules per day and is based on the average energy requirements of 18-65 year old adults with diabetes.This 7-day recommended meal plan showcases recipes that are low-medium GI, lower in saturated fat and higher in fibre, making it suitable and beneficial for most people with Type 2 diabetes. However, it's also important to be mindful of the types and amount of carbohydrate-containing foods you're eating – as well as avoiding foods that are high in unhealthy fats, added sugars and salt.Ĭonsuming a moderate amount of Low Glycaemic Index (GI) carbohydrate-containing foods can be beneficial, along with spreading your meals evenly throughout the day.
When it comes to managing Type 2 diabetes, the most useful advice is developing and sustaining a healthy, well-balanced diet.
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